Machine Conditioning Every 3 mins, for 5 rounds: 5 Bar Facing Burpees 10/7 Echo/Assault Bike Calories 5 Bar Facing Burpees 10/7… | Instagram
CFPDC - 3 Rounds for time of: 12 Bar-facing Burpees 9 Thrusters, 115/75 6 Bar Muscle ups Amrap 7 minutes of: 7 Kettlebell Swings, 24/16 14 Goblet Squats 5 Rounds for time
Tangletown CrossFit - Bar Facing Burpees to break up some Power Snatches. Use your 2:00 of rest to slow down your heart rate and control your breathing. Start with 2 counts in,
![Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees & Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees & Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups – SNORIDGE CROSSFIT Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees & Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees & Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2023/03/SRCF_Deadlift-Set-Up-Position.jpg)
Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees & Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees & Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups – SNORIDGE CROSSFIT
![I dare YOU to try these: Bar Facing Burpees! Performed by Maximillian Barry, body transformation expert, chief motivation officer, certified persoanal trainer i… I dare YOU to try these: Bar Facing Burpees! Performed by Maximillian Barry, body transformation expert, chief motivation officer, certified persoanal trainer i…](https://i.pinimg.com/736x/b2/f7/33/b2f7339cc91cb1052f73df09298574f8.jpg)