Alan Thrall 🤘🏼 on Instagram: "#tbt - 240 lbs ✌️strict✌️press w/ some hiiips and beard bounce. • I think at some point in your training you have to specialize according to your
H.A.M. public safety powerlifting meet at Untamed Strength gym in Sacramento, CA on October 10th, 2021. This video promo features Alan Thrall (host),... | By Untamed Strength | Facebook
![Overhead Press 30kg/66lb - first form check, really struggling to make progress... failed again today, please help! : r/Stronglifts5x5 Overhead Press 30kg/66lb - first form check, really struggling to make progress... failed again today, please help! : r/Stronglifts5x5](https://external-preview.redd.it/mw1LxCFDHeVPu_-6XiAYSQApFsvm0KAqj-7AKFewvqk.png?format=pjpg&auto=webp&s=83f7de14e1e57cb031c3e53d3eb7e51ab9e6ecdf)